• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Grit By Name and By Nature

  • Home
  • Recipes
  • About Grit
  • Healthy Living
    • Plant Strength Series
    • Gritention Setting
    • The Acne Series

DOUBLE DARK CHOCOLATE MUFFINS (Keto, paleo, grain-free, gluten-free, sugar-free)

September 13, 2019 by Margaret Phillips

Okay friends, I’m not going to lie to you here, I’m really kicking this Wyoming kitchen off with a serious BANGER of a recipe.

I’m going to be honest with you about another thing: I had my apprehensions about moving to Wyoming.

I LOVED MY EL LAY (err… Long Beach…) HOME OKAY? And Wyoming? Well its just a… tad… different. Far less people, far more cows. Far less kombucha, far more guns.

But these muffins? They are a flippin sign if I ever did receive one. I simply could not WAIT to dive into my new kitchen (*insert Kimmy K crying GIF here*) and I was needing a v heavy dose of chocolate comfort food; thus, was born: the Double Dark Chocolate Muffins.

These muffins are amazing. In fact, they came out SO GOOD that I had to immediately create another batch because (C has no self-control but also)  I needed to know that they were real and not a delish God-given chocolatey fluke.

Alas, they were not. Each muffin has only 3 g of carbs, 7 g of protein, and less than ONE gram of sugar *can we take a moment please* The fluff is REAL, the chocolate is even REALER, and they actually keep you full and keep your energy levels extra extra so you can live that extra life you deserve to live. So lets get into this!

Double Dark Chocolate Muffin

Keto, paleo, gluten-free, grain-free, sugar-free



Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 19 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12 muffins
Calories 205 kcal

Ingredients
  

DRY

  • 1/2 cup almond flour
  • 1/4 cup cacao or cocoa
  • 1 scoop chocolate whey protein (approx 3 tablespoons)
  • 1 tsp xanthan gum
  • 2 tsp baking powder
  • 1/4 tsp baking soda

WET

  • 1/2 cup pumpkin puree (can sub mashed banana for added sweetness)
  • 1/4 cup coconut oil (liquid)
  • 1/4 cup ghee (melted) (or butter/additional coconut oil)
  • 1/4 cup almond butter
  • 4 eggs
  • 1/4 cup coffee/cold brew/espresso (+/- a few tablespoons)
  • 1 tsp vanilla

Additional

  • chocolate chips for topping (I use Lily's Keto Chocolate Chips)

Instructions
 

  • Preheat oven to 350F and line your muffin tin.
  • Combine all dry ingredients in a medium bowl.
  • Separate egg whites and egg yokes. Combine egg yolks with remaining ingredients.
  • Combine wet ingredients (expect egg whites) and dry ingredients.
  • Whip egg whites to a firm peak and fold into mixture. If your mixture (dry ingredients + wet ingredients expect egg whites) seems too thick to fold in egg whites, add additional coffee one tablespoon at a time until you reach consistency desired (depending on the pumpkin puree, this can be 0-3 tablespoons)
  • Pour muffin batter into muffin tin (~3/4 full) and top with chocolate chips. Bake for 17-20 minutes. Top with additional melted chocolate chips as (your heart) desired.
Keyword cacao, chocolate, chocolate chip, cocoa, cupcake, gluten-free, grain-free, keto, low-sugar, muffin, paleo, sugar-free

Filed Under: Breakfast, Dessert, Recipes

Previous Post: « Everything Bagel Sandwiches (Paleo, keto, grain-free, gluten-free)
Next Post: Peanut Butter Cinnamon Rolls (paleo, keto, grain-free, gluten-free, sugar-free, high-protein) »

Primary Sidebar

Follow on Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

For more workouts, healthy food recipes, and wellness tips, connect with me below:

Recent Posts

  • The Acne Series Part 1: How to Deal
  • Paleo Banana Chocolate Protein Muffins (grain-free, gluten-free, refined-sugar-free)
  • Quarantine Calendar
  • The Gritention-Setting Calendar
  • Intention Setting Phone Backgrounds

Archives

  • April 2020
  • March 2020
  • February 2020
  • November 2019
  • October 2019
  • September 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019

Categories

  • Breakfast
  • Dessert
  • Fitness
  • Lifestyle
  • Main Dishes
  • Plant.
  • Recipes
  • Snacks
  • Trail Snacks
  • Uncategorized

Copyright © 2025 on the Foodie Pro Theme