HIIT Routine #1 : 20 X 10

The layout for this routine, and all of my HIIT routines, is SIMPLE. After the description of the workout, there are instructional videos for all the moves. The format for the workout is as follows:

Perform 4 rounds total, with two different moves in each round. You will complete Move 1 of each round 4 times consecutively. Each time, you perform the move for 20 seconds, with a 10 second break in between reps, repeating until you have done the move 4 times. Then, you transition directly to Move 2, again completing it 4 times in a row for 20 seconds, with a 10 second break in between reps. After this, take a one minute rest, which completes the round. Following this one minute rest, begin the next round until you have done 4 rounds total. Each round is 5 minutes (including rest time). If this paragraph is beyond confusing 😊 just skip to the description directly below ↡

ROUND 1

Resistance Band Sprints : 4 X [20 seconds on, 10 seconds rest]

Wall Push-Aways: 4 X [20 seconds on, 10 seconds rest]

1 MINUTE REST

ROUND 2

Launch Jumps: 4 X [20 seconds on, 10 seconds rest]

Elevated Toe Taps: 4 X [20 seconds on, 10 seconds rest]

1 MINUTE REST

ROUND 3

Forward Jump,Run Backs: 4 X [20 seconds on, 10 seconds rest]

Samurai Pulls: 4 X [20 seconds on, 10 seconds rest]

1 MINUTE REST