This HIIT Routine is simply a GR8 one because you only need to remember five moves (we all have those days, ammirite??) and the continuous pace of the workout makes it FLY by.
Now that being said… be prepared . It’s BREW TOLE.
The format for the work out is as follows: 4 Rounds, 5 moves per round. Each round is exactly the same. Perform Move 1 for 30 seconds, followed by a 30 second rest before you advance to the next move. Each round is 5 minutes long (including rest time) for a total of 20 minutes.
ROUND 1 through 4
BURPEES: 30 seconds on, 30 seconds rest
WALL PUSH-OFFS: 30 seconds on, 30 seconds rest
FLOOR TO CEILING JUMPS: 30 seconds on, 30 seconds rest
SQUAT KICKS: 30 seconds on, 30 seconds rest
TUCK JUMPS: 30 seconds on, 30 seconds rest
Go back to the beginning ↟ and repeat for a total of 4 Rounds.
Below are instructional videos for the moves in the HIIT workout above:
MOVE 1: Burpees
MOVE 2: Wall Push-Offs
MOVE 3: Floor to Ceiling Jumps
MOVE 4: Squat Kicks
MOVE 5: Tuck Jumps
And that’s it! Per usual, if you have any questions or simply want to connect, feel free to shoot me an email or find me on Instagram: @gritbyname