You guys know I can’t get my 🍑 to the gym on Mondays, so instead, I’ve been doing hella #spicy 15-minute at-home workouts focused on a body part of my choosing. They’re fast, they’re fun, and they’re powerful. Just what I need to get going on a Monday.
So I’m bringing these 15 minute at-home workouts to the blog! A fun little at home exercise program to help supplement the workout program I already have on here. And it only seemed right to kick things off w a booty burner😏😏 Especially since C n I literally FROZE OUR 🍑s off in the Tetons this weekend n thus need to build them back up🙄
You don’t need any equipment for this workout but feel free to add a band for some added difficulty. I used my lightest band and my glutes were WEEPING.
If you only have 15 minutes n want to get a serious burn/sweat going, then this is the workout for you. OR add it as a killer burnout on your next leg day😅 ur glutes will thank me l8r.
The workout is below with a link to Instagram for videos of each move. Let me know if you give er a go🤗🤗
And Insta videos of these best glute exercies ever are available here: