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Grit By Name and By Nature

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Plant. Phase 1: Leg Exercises

Assisted Jump Squats


Calves Press


Deadlifts


Forward Lunges


Front Squat


Glute Bridge


Glute Duck Walks


Glute Kickbacks


Good Mornings


Jumping Curtsy Lunges


Kneeling Hip Thrust


Lateral Glide Lunge


Lateral Glute Bridge


Lateral Leg Raises


Lateral Lunge


Lateral Walk


Leg Extension


Leg Press


Lying Clamshell with a Pulse


Lying Lateral Leg Raise


Lying Leg Curl


Lying Leg Press


Pull-Through Deadlifts


Reverse Lunge


Seated Glute Frog Press


Squat


Standing Abduction


Standing Adduction


Standing Glute Kickback


Standing Leg Curls


Sumo Deadlift


Sumo Squats


Wall Seated Clamshells


Wall Sit Abductions

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