Alternating Toe Touch Side Lunges
Bent Over Side-Swings
Glute Duck Walk
Half Turkish Get-Up
Halos
Inchworms
Mountain Climbers
Plank Pull-Throughs
Reverse Chopper
Reverse Lunge with a Shoulder Raise
Side Hover with Rotation
Slam Downs
Squat to Curtsy Lunge with a Press
Squat to Single Arm Press
Teapot Tips
Thruster (Squat and Press)
Windmill