Round 1
Click below for a guide to create your own workouts:
If you want a pre-populated workout guide with exercises selected by yours truly:
For a video demonstration of the pre-populated workouts, click below.
Round 2
Click below for a guide to create your own workouts:
And there is no pre-populated workout for Round 2! Want to know why? Because you’re a wise old bird now, and you can and SHOULD put together your own workouts. Take ownership of that skill; you’ve earned it! Of course, if you’re totally stuck and need some guidance, feel free to reach out.