Click below for a guide to create your own workouts:
If you want a pre-populated workout guide with exercises selected by yours truly:
For a video demonstration of the pre-populated workouts, click below.
Plant. Phase 1 Intermediate Downloads
Click below for a guide to create your own workouts:
If you want a pre-populated workout guide with exercises selected by yours truly:
For a video demonstration of the pre-populated workouts, click below.