Serving some moody af lighting for today’s 15 Minute Monday Resistance Band Shoulder Workout on this… errr… Thursday… 🙄😬 (what I’m human okay??) because ya girl’s outdoor workouts have come to an END for the season😟😳 It has been snowing for a solid 72 hours here and the wind in Wyoming… it’s… real *shudder*🥶 Holla for a home exercise program!
But that’s A-OKAY because this workout had my shoulders screaming so loudly that by the time I finished, I didn’t know if I was inside or outside or breathing or on fire🔥💁🏽♀️🤗 Oooooo Bessy, it’s only 15 minutes, but it burns so good.
Luckily I can still rock my muscles with an at home banded workout because LET ME TELL YA, my VW beetle sure as hell isn’t going anywhere in this snow🙄😑
A little bit of HIIT, a little bit of booty, and a whole lot of shoulders. See below for an Instagram post with videos of each workout and a quick description of the moves!
THE BURN🔥
Pike Press Ups: Take your time to nail your form!! Come into an elevated plank and lift your hips high into the air. Lower your head towards your hands, only as deep as your ability allows!
Squat and press: I can’t even tell you how much these cloth bands elevated my at-home workout game. If you don’t have a band, feel free to use any form of weight (hand weights, kettlebells, water bottles, small children, etc.)
Laying Shoulder Pulls: The key to this move is to be continuously pushing out against the band with your arms as you pull your hands towards and away from your head. Use a hand towel if you don’t have a band n prepare your delts from some serious DOMS.
THE MOVEMENT🕐
Burpee to Lay Down Push Up: This is not a speed game. Keep your push up controlled, and really explode at the top with power.