Coconut Almond Butter Fat Bomb Muffin

Paleo, Keto, Grain-free, Gluten-free, Sugar-free
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Prep Time 10 mins
Cook Time 13 mins
Total Time 23 mins
Course Breakfast
Cuisine American

Ingredients
  

  • 1/2 cup pumpkin
  • 1/4 cup ghee (melted) (or butter, melted)
  • 4 eggs
  • 1/4 cup almond butter
  • 1/4 cup coconut oil (liquid) (or additional melted ghee)
  • 1/2 cup almond flour
  • 1 tbsp cinnamon
  • 2 tsp baking powder
  • 1/4 tsp baking soda
  • 3 tbsp rice protein (optional)

Instructions
 

  • Preheat oven to 350F and add muffin liners or grease your muffin tin with coconut oil.
  • Combine all dry ingredients in a large bowl.
  • Separate the egg whites and the egg yokes. Whip the egg whites until they form a firm peak. 
  • Combine the egg yokes and the remainder of the wet ingredients in small bowl. Add wet ingredients to the dry ingredients and mix well. 
  • Fold egg whites into your mixture and spoon muffin batter into your tin, until the cups are approx 3/4 full.
  • Bake for about 14 minutes or until an inserted toothpick comes out clean :)

Notes

Full disclaimer, I live in a shit apartment with a shit oven. When I preheat my oven to 350F, I preheat my kitchen to 350F. Take all my baking times with a grain of salt!
Keyword almond, breakfast, coconut, easy, gluten-free, grain-free, healthy, keto, low carb, paleo