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Paleo Banana Chocolate Protein Muffins

paleo, gluten-free, grain-free, refined-sugar-free
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Prep Time 10 minutes
Cook Time 18 minutes
Servings: 18 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 86
Ingredients Method

Ingredients
  

  • 1/2 cup almond flour
  • 2 tsp baking powder
  • 1 heaping scoop chocolate whey protein
  • 1 tsp xantham gum
  • 3 tbsp cacao (or cocoa)
  • 1/4 cup coconut sugar (optional, but c’mon, we’re mf quarantined, give yourself some suga)
  • 2 small mashed af bananas (very ripe, about 3/4 cup)
  • 1/4 cup melted ghee (or butter or coconut oil)
  • 5 eggs

Method
 

  1. preheat oven to 350F and line your muffin tin(s)
  2. combine all dry ingredients in a medium sized bowl n mixy mixy
  3. separate your eggs & whip your egg whites to a firm peak, then set aside.
  4. In a large bowl, combine your wet ingredients (egg yolks, bananas, and melted ghee) & mix well. Slowly add dry ingredients to wet ingredients until fully incorporated.
  5. Fold egg whites into mixture.
  6. Spoon batter into muffin tins(~3/4 full) and option (… is it though?) to top with chocolate chips/chunks. Bake for 18-20 minutes. Hide muffins from family members. Consume in secret. Store in dark corners of fridge.